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Self-Care: A Day and Night Reflection Journal

$16.99 $13.59

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$16.99 $13.59
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  • Details
    Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication - helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. 
    • 90-day journal
    • 184 pages made from archival paper
    • Imported

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Self-Care: A Day and Night Reflection Journal is rated 4.5 out of 5 by 8.
Rated 5 out of 5 by from It really helps It helps me keep track of my dreams so I can interpret if I think there’s something I need to work in and it helps me stay mentally healthy
Date published: 2020-01-17
Rated 5 out of 5 by from Great Journal I love this journal. As a college student, I forget to take care of myself. This book helps me keep a record of my sleep, mental health, and what I eat. Since using this journal I've made small healthy changes that make me feel more energized and less depressed.
Date published: 2020-01-16
Rated 5 out of 5 by from Self Care 2020 I love this journal. There are so many benefits. You can track your moods and what you eat and drink. It holds me accountable for my self care. I love it! I bought two more for my best friends!
Date published: 2020-01-04
Rated 5 out of 5 by from Great purchase This is a awesome book, it is fun and creative way to help you reflect on your day.
Date published: 2019-07-13
Rated 5 out of 5 by from Pretty and helpful I was surprised that it’s actually a very pretty journal. I love the prompt as well that makes you reflect every day.
Date published: 2019-06-18
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